by Rachel Sepulveda, RD | Mar 15, 2026 | Blog
Grieving Your IBD Diagnosis: A Personal Journey to Healing and Taking Control of Your Health Receiving a diagnosis of inflammatory bowel disease (IBD) can feel like a punch to the gut, physically and emotionally. As a dietitian living with IBD, I can tell you that the...
by Rachel Sepulveda, RD | Jan 24, 2026 | Blog
How the Gut–Brain Connection Works (and Why Stress Affects the Gut) The gut and the brain are constantly communicating through what’s called the gut–brain connection. This system includes nerves, hormones, and the immune system, all working together to control...
