Living with Crohn’s disease or ulcerative colitis can be frustrating, especially when you’re trying to figure out what to eat, manage symptoms, and feel better in your body.

As a registered dietitian who also lives with IBD, I understand how overwhelming it can be to navigate all the nutrition advice out there. I offer personalized, one-on-one nutrition counseling to help you make sense of your symptoms, feel more confident around food, and find an approach that works for you.

My approach combines evidence-based nutrition with holistic practices to support your digestive health and overall well-being.

Not sure where to start? Let’s talk about what’s going on, what kind of support you’re looking for, and whether we’re a good fit.

There’s no single diet that works for everyone with IBD. Your symptoms, food preferences, and daily life are unique, and your nutrition plan should reflect that.

During our sessions, we’ll work together to understand your concerns, explore what might help, and find practical ways to support your health without making food feel more complicated than it already is.

IBD is about more than just what you eat. Together, we’ll look at the different pieces of your digestive health and find practical ways to support your body.

• • Make sense of food and symptoms. Explore how food choices may affect your symptoms and find ways to make eating feel less stressful.
    

  • Support your gut microbiome. Explore nutrition strategies to nourish beneficial gut bacteria and support a healthier gut environment.

  • Support your gut barrier. Focus on nutrition and lifestyle strategies that support the gut lining and its natural protective functions.

  • Address inflammation and symptom management. Explore evidence-based nutrition strategies that may help support inflammatory health and manage digestive symptoms alongside your medical care.

  • Find the right supplements for you. Review your nutrition needs and discuss targeted supplements when appropriate, considering your health history, medications, and lab results.

  • Understand the mind-gut connection. Explore how stress, emotions, and the gut-brain connection can influence digestive symptoms, with practical strategies to support this relationship.

  • Create an approach that fits your life. Bring everything together with personalized recommendations that consider your food preferences, lifestyle, and changing needs.

$160 – 60 minutes

We’ll talk through your health history, current symptoms, nutrition concerns, and goals. We’ll start connecting the dots and discuss how nutrition may fit into your approach to managing IBD.

$80 – 30 minutes

We’ll build on what we discussed during your first appointment, work through challenges, and adjust your nutrition strategies as needed.

Cash Pay Only

Insurance is not accepted at this time.

You don’t need to have everything figured out before reaching out. Let’s talk about what you’re dealing with, what you’re hoping to get help with, and whether working together feels right.