Coming Summer 2026: A 1-Month Online IBD Nutrition Program
This 4-week IBD nutrition program is for people with Crohn’s disease and ulcerative colitis who want to understand their gut, reduce symptoms, and build sustainable routines, with guidance for both flares and remission.
This course is designed for:
- People newly diagnosed with Crohn’s disease or ulcerative colitis
- Those with mild to moderate symptoms who want more stability
- Individuals in remission who want to optimize gut health and prevent flares
- People who are interested in using a blend of Western and Eastern nutrition
What you’ll learn:
- How nutrition impacts IBD symptoms, inflammation, and digestion
- What to eat during IBD flares vs. symptom-stable periods
- Anti-inflammatory diet and supplements
- How to support the gut microbiome
- Mind–gut strategies to support stress, nervous system regulation, and symptoms
- Nutrition and lifestyle through the lense of Western and Traditional Chinese Medicine perspectives
- Practical tips and tools to help you make realistic changes
Course outline:
- Week 1: Navigating Flares with Confidence
- Module 1: What’s Actually Happening During a Flare?
- Module 2: How to Eat During a Flare
- Module 3: Nervous System & Flares
- Week 2: Understanding the Gut Microbiome
- Module 1: The Gut Microbiom 101
- Module 2: Prebiotics and Probiotics
- Module 3: Transitioning from Flare to Remission Eating
- Week 3: Gut-Brain-Immune System Connection
- Module 1: The Gut-Brain Connection
- Module 2: Emotional Patterns & Digestion
- Module 3: Lifestyle Medicine for IBD
- Week 4: Long-Term Holistic Remission Strategy
- Module 1: Anti-Inflammatory Foundations
- Module 2: Supplements
- Module 3: Lifestyle for IBD
Price
- Join the waitlist for exclusive access to the early-bird price of $139
- Normal pricing $169
Join the waitlist to be the first to know when enrollment opens in Spring 2026.