Blog | Holistic IBD Dietitian

IBD Nutrition and Wellness Content Library

Explore evidence-based education plus practical nutrition and wellness strategies for managing IBD, gut health, and the mind-gut connection.

How Stress Affects Gut Health and IBD — Plus Practical Ways to Break the Cycle

How Stress Affects Gut Health and IBD — Plus Practical Ways to Break the Cycle

Navigating Supplements for IBD: My Personal Perspective as a Dietitian and Patient

Navigating Supplements for IBD: My Personal Perspective as a Dietitian and Patient

Chinese Medicine and Inflammatory Bowel Disease

Chinese Medicine and Inflammatory Bowel Disease

IBD Diet Demystified: What Should You Really Eat?

IBD Diet Demystified: What Should You Really Eat?

I Have IBD – Should I Take Probiotics?

I Have IBD – Should I Take Probiotics?