by Rachel Sepulveda, RD | Jan 24, 2026 | Blog
How the Gut–Brain Connection Works (and Why Stress Affects the Gut) The gut and the brain are constantly communicating through what’s called the gut–brain connection. This system includes nerves, hormones, and the immune system, all working together to control...
by Rachel Sepulveda, RD | Jun 21, 2025 | Blog
Supplements for Inflammatory Bowel Disease When I first started working with clients who have inflammatory bowel disease (IBD), I quickly learned how overwhelming the world of supplements can be for the average person. Every week, I’d hear questions like: “Should I be...
by Rachel Sepulveda, RD | Jan 5, 2025 | Blog
Traditional Chinese Medicine and IBD Living with inflammatory bowel disease often feels like navigating uncharted waters. When I was first diagnosed, I relied on traditional medical recommendations – Budesonide and Remicade. While these were initially essential to...
by Rachel Sepulveda, RD | Dec 2, 2024 | Blog
Feeling Confused About What to Eat with Inflammatory Bowel Disease? Let’s Clear That Up Together Living with inflammatory bowel disease (IBD) has been a journey filled with both challenges and learning moments. One of the hardest aspects of managing IBD for me, and I...
by Rachel Sepulveda, RD | Feb 21, 2024 | Blog
Introduction: Probiotics and IBD In recent years, the role of probiotics in managing Inflammatory Bowel Disease (IBD) has gained significant attention. As a dietitian specializing in digestive health, I frequently encounter clients seeking guidance on incorporating...
